“Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.”

Good nutrition an adequate well balanced diet combined with regular physical activity is a corner stone of good health.

Nothing comes free in this world, one has to pay the price for everything good health comes with lot of discipline.

Healthy people are the richest people in the world .They can enjoy each and every moment of their life .they can appreciate the humming of birds, playful sounds of small children and for that matter each and everything .

Today’s youth is not health conscious they are spoiled brats that live on junk food .

Fast food is on rise and so are their waistlines.

Fast food has more calories on average than healthy foods do .Fast food contain no fruits and vegetables and hence deprive our body of essential nutrients.

We as mothers are to blame for our children bad health status as we don’t offer them something equally tempting and nutritious Give them a lucrative offer which they are unable to resist. Motto is say no to Junk or at least minimized it ,why not wheat burgers instead of maida burger .why not Sabudana cutlets or healthy snacks, kebabs and briyani’s with hygienically prepared chutnies. People have option of eating wheat Bread, wheat Cakes and multigrain biscuits or sticking to their old habits.

Fast food look good ,taste good and cost little but the health expenses can be great. Nutritious food combine with daily physical activity can change your health graph TRUE happiness cannot be bought .It comes with only one ingredient i.e.“Good Health”. Healthy food is good for your health and your wallet.